“Positive Psychology takes you through the countryside of pleasure and gratification, up into the high country of strength and virtue, and finally to the peaks of lasting fulfilment: meaning and purpose” (Seligman, 2002)
Positive psychology is not about putting on a happy face all the time. Disappointments and challenges are inevitable and at times life can be hard. However, scientific research has shown that there are some strategies and skills that allow adults and young people to navigate the challenges of life more effectively and enjoy life despite the upsets along the way
Over the last decade, research has convincingly demonstrated that individuals, teams, functional departments and organisations that incorporate positive psychology principles are able to achieve superior performance in a sustainable way. For example Positive leadership results in employees who are more engaged and who derive greater satisfaction from their work.
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I can help with training for organisations and individuals.